| Daily Average: |
Exercise: 1253 Cals |
|
Food: 1147 Cals |
(Fat: 42.44g, Protein: 63.04g, Carbs: 132.40g) |
| Monthly Total: |
Exercise: 38833 Cals |
|
Food: 35561 Cals |
(Fat: 1315.65g, Protein: 1954.12g, Carbs: 4104.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -71 |
|
2
|
Net -88 |
|
3
|
Net -291 |
|
4
|
Net -382 |
|
5
|
Net -171 |
|
6
|
Net -296 |
|
7
|
Net -360 |
|
8
|
Net -269 |
|
9
|
Net -265 |
|
10
|
Net -221 |
|
11
|
Net -417 |
|
12
|
Net -239 |
|
13
|
Net -207 |
|
14
|
Net -230 |
|
15
|
Net -301 |
|
16
|
Net -242 |
|
17
|
Net -49 |
|
18
|
Net -140 |
|
19
|
Net -42 |
|
20
 |
Net 34 |
|
21
|
Net 123 |
|
22
|
Net 223 |
|
23
|
Net -13 |
|
24
|
Net 40 |
|
25
|
Net 137 |
|
26
|
Net 150 |
|
27
|
Net 218 |
|
28
|
Net 101 |
|
29
|
Net -82 |
|
30
|
Net -18 |
|
31
|
Net 96 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 2100 calories (12 Sep 24)
|
