| Daily Average: |
Exercise: 467 Cals |
|
Food: 1445 Cals |
(Fat: 58.27g, Protein: 72.74g, Carbs: 160.19g) |
| Monthly Total: |
Exercise: 13548 Cals |
|
Food: 33231 Cals |
(Fat: 1340.25g, Protein: 1673.10g, Carbs: 3684.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 643 |
|
2
|
Net 1090 |
|
3
|
Net 1390 |
|
4
|
Net 1080 |
|
5
|
6
|
Net 785 |
|
7
|
|
8
|
9
|
10
|
11
|
Net 1188 |
|
12
|
13
|
14
|
15
|
Net 995 |
|
16
|
Net 1292 |
|
17
|
Net 1167 |
|
18
|
Net 1276 |
|
19
|
Net 1138 |
|
20
|
Net 470 |
|
21
|
Net 931 |
|
22
|
Net 979 |
|
23
|
Net 904 |
|
24
|
Net 614 |
|
25
|
Net 1645 |
|
26
|
Net 875 |
|
27
|
28
|
Net 395 |
|
29
|
Net 1156 |
|
30
|
Net 794 |
|
31
|
Net 776 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (30 Dec 23)
|
