| Daily Average: |
Exercise: 1238 Cals |
|
Food: 1369 Cals |
(Fat: 37.91g, Protein: 51.34g, Carbs: 209.03g) |
| Monthly Total: |
Exercise: 38376 Cals |
|
Food: 42453 Cals |
(Fat: 1175.23g, Protein: 1591.57g, Carbs: 6480.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 221 |
|
2
|
Net 6 |
|
3
 |
Net -180 |
|
4
|
Net 205 |
|
5
|
Net 324 |
|
6
|
Net -75 |
|
7
|
Net 444 |
|
8
|
Net 28 |
|
9
|
Net 17 |
|
10
|
Net -195 |
|
11
|
Net 282 |
|
12
|
Net 31 |
|
13
|
Net 282 |
|
14
|
Net 323 |
|
15
|
Net 325 |
|
16
|
Net 196 |
|
17
|
Net -123 |
|
18
|
Net 50 |
|
19
|
Net 454 |
|
20
|
Net 98 |
|
21
|
Net 264 |
|
22
|
Net -8 |
|
23
|
Net -15 |
|
24
|
Net 68 |
|
25
|
Net 35 |
|
26
|
Net 382 |
|
27
|
Net 285 |
|
28
|
Net 399 |
|
29
|
Net 63 |
|
30
|
Net -72 |
|
31
|
Net -37 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
|
|
*Based on an RDI of 2900 calories (13 Aug 24)
|
