| Daily Average: |
Exercise: 2702 Cals |
|
Food: 2352 Cals |
(Fat: 83.87g, Protein: 107.94g, Carbs: 288.75g) |
| Monthly Total: |
Exercise: 43233 Cals |
|
Food: 39986 Cals |
(Fat: 1425.85g, Protein: 1835.02g, Carbs: 4908.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -298 |
|
2
|
Net -253 |
|
3
|
Net -778 |
|
4
|
Net -913 |
|
5
|
Net -44 |
|
6
|
Net -236 |
|
7
|
Net -299 |
|
8
|
Net -209 |
|
9
|
Net -194 |
|
10
|
Net -60 |
|
11
|
Net -168 |
|
12
|
Net -507 |
|
13
|
Net -504 |
|
14
|
15
|
Net -520 |
|
16
|
Net -469 |
|
17
|
Net -240 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 2400 calories (25 Aug 24)
|
