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tekuteva.tatiana1's Diet Calendar - July 2024

tekuteva.tatiana1's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1289 Cals	(Fat: 54.22g, Protein: 87.46g, Carbs: 108.26g)
Monthly Total:	Exercise: 0 Cals		Food: 14184 Cals	(Fat: 596.38g, Protein: 962.06g, Carbs: 1190.91g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 863* -	2 - -	3 1334* -	4 1569* -	5 1607* -	6 431* -	7 1339* -
8 1493* -	9 1793* -	10 1472* -	11 972* -	12 1311* -	13 - -	14 - -
15 - -	16 - -	17 - -	18 - -	19 - -	20 - -	21 - -
22 - -	23 - -	24 - -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

72%

of RDI*

(1289 cal)

72% RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (38%)

Protein (28%)

*Based on an RDI of 1800 calories (05 Sep 24)

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