novikovavalentina920's Diet Calendar - July 2024

novikovavalentina920's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 262 Cals		Food: 1261 Cals	(Fat: 40.91g, Protein: 45.54g, Carbs: 172.44g)
Monthly Total:	Exercise: 8111 Cals		Food: 3783 Cals	(Fat: 122.73g, Protein: 136.62g, Carbs: 517.32g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

297*

337*

816*

324*

84*

225*

258*

166*

246*

105*

863*

504*

101*

276*

354*

88*

100*

141*

333*

13*

530*

1182*

153*

Net 1029

289*

65*

260*

527*

180*

50*

151*

2042*

82*

Net 1960

559*

193*

Net 366

August 24 >>

<< June 24

Daily Average Calorie Info

76%

of RDI*

(1261 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (30%)

Protein (15%)

*Based on an RDI of 1650 calories (12 May 24)

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