semaates14's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2176 Cals (Fat: 59.98g, Protein: 189.39g, Carbs: 211.17g)
Monthly Total: Exercise: 0 Cals   Food: 67443 Cals (Fat: 1859.49g, Protein: 5870.95g, Carbs: 6546.37g)

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Daily Average Calorie Info

93%
of RDI*
(2176 cal)
93% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (25%)
 
Protein (35%)
*Based on an RDI of 2345 calories (15 Apr 24)
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