| Daily Average: |
Exercise: 2285 Cals |
|
Food: 1222 Cals |
(Fat: 49.50g, Protein: 42.11g, Carbs: 155.70g) |
| Monthly Total: |
Exercise: 13710 Cals |
|
Food: 6112 Cals |
(Fat: 247.49g, Protein: 210.56g, Carbs: 778.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1332 |
|
2
|
Net -1262 |
|
3
|
Net -1209 |
|
4
|
Net -821 |
|
5
|
Net -1491 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (24 Jun 24)
|
