| Daily Average: |
Exercise: 1960 Cals |
|
Food: 1615 Cals |
(Fat: 62.73g, Protein: 63.12g, Carbs: 199.09g) |
| Monthly Total: |
Exercise: 60759 Cals |
|
Food: 4846 Cals |
(Fat: 188.20g, Protein: 189.36g, Carbs: 597.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net -161 |
|
22
|
Net -123 |
|
23
|
Net -474 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (21 Jul 24)
|
