| Daily Average: |
Exercise: 2908 Cals |
|
Food: 1098 Cals |
(Fat: 36.80g, Protein: 42.22g, Carbs: 135.10g) |
| Monthly Total: |
Exercise: 29078 Cals |
|
Food: 6591 Cals |
(Fat: 220.78g, Protein: 253.34g, Carbs: 810.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -3415 |
|
4
|
Net -1700 |
|
5
|
Net -1775 |
|
6
|
Net -2063 |
|
7
|
8
|
Net -2051 |
|
9
|
10
|
Net -1263 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (12 Jun 24)
|
