| Daily Average: |
Exercise: 2268 Cals |
|
Food: 1196 Cals |
(Fat: 67.72g, Protein: 84.62g, Carbs: 58.74g) |
| Monthly Total: |
Exercise: 68049 Cals |
|
Food: 3589 Cals |
(Fat: 203.15g, Protein: 253.85g, Carbs: 176.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
 |
Net -1556 |
|
|
29
|
30
|
Net -509 |
|
31
|
Net -1040 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (52%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (31 Jul 24)
|
