| Daily Average: |
Exercise: 1957 Cals |
|
Food: 1217 Cals |
(Fat: 31.11g, Protein: 87.07g, Carbs: 147.85g) |
| Monthly Total: |
Exercise: 60663 Cals |
|
Food: 37730 Cals |
(Fat: 964.43g, Protein: 2699.28g, Carbs: 4583.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -366 |
|
2
|
Net -575 |
|
3
|
Net -720 |
|
4
|
Net -1017 |
|
5
|
Net -1227 |
|
6
|
Net -703 |
|
7
|
Net -349 |
|
8
|
Net -1027 |
|
9
|
Net -897 |
|
10
|
Net -1032 |
|
11
|
Net -876 |
|
12
|
Net -183 |
|
13
|
Net -1488 |
|
14
|
Net -299 |
|
15
|
Net -632 |
|
16
|
Net -473 |
|
17
|
Net -1238 |
|
18
|
Net -319 |
|
19
|
Net -1319 |
|
20
|
Net -1046 |
|
21
|
Net -461 |
|
22
|
Net -841 |
|
23
|
Net -1321 |
|
24
|
Net -1101 |
|
25
|
Net -350 |
|
26
|
Net -729 |
|
27
|
Net -933 |
|
28
|
Net -138 |
|
29
|
Net -807 |
|
30
|
Net -227 |
|
31
|
Net -239 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (28 Aug 23)
|
