Мария Чон's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1116 Cals (Fat: 42.94g, Protein: 92.02g, Carbs: 82.38g)
Monthly Total: Exercise: 0 Cals   Food: 34584 Cals (Fat: 1331.07g, Protein: 2852.72g, Carbs: 2553.92g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

86%
of RDI*
(1116 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (36%)
 
Protein (34%)
*Based on an RDI of 1300 calories (23 Apr 24)
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