| Daily Average: |
Exercise: 205 Cals |
|
Food: 1462 Cals |
(Fat: 51.52g, Protein: 86.76g, Carbs: 159.50g) |
| Monthly Total: |
Exercise: 6369 Cals |
|
Food: 42401 Cals |
(Fat: 1493.95g, Protein: 2516.15g, Carbs: 4625.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 747 |
|
2
|
Net 1222 |
|
3
|
Net 1181 |
|
4
|
Net 1218 |
|
5
|
Net 66 |
|
6
|
Net 1434 |
|
7
|
Net 1415 |
|
8
|
Net 1721 |
|
9
|
10
|
Net 1180 |
|
11
|
Net 1550 |
|
12
|
Net 1369 |
|
13
|
Net 538 |
|
14
|
15
|
Net 859 |
|
16
|
Net 1308 |
|
17
|
Net 970 |
|
18
|
Net 1252 |
|
19
|
Net 1453 |
|
20
|
Net 1383 |
|
21
|
Net 1617 |
|
22
|
Net 1050 |
|
23
|
Net 1526 |
|
24
|
Net 539 |
|
25
|
Net 562 |
|
26
|
Net 3215 |
|
27
|
Net 1185 |
|
28
|
Net 2777 |
|
29
|
Net 1467 |
|
30
|
Net 446 |
|
31
|
Net 942 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 1520 calories (15 Sep 24)
|
