| Daily Average: |
Exercise: 1448 Cals |
|
Food: 879 Cals |
(Fat: 39.96g, Protein: 49.30g, Carbs: 82.72g) |
| Monthly Total: |
Exercise: 39096 Cals |
|
Food: 21093 Cals |
(Fat: 958.98g, Protein: 1183.24g, Carbs: 1985.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -734 |
|
2
|
Net -782 |
|
3
|
Net -917 |
|
4
|
Net -834 |
|
5
|
Net -323 |
|
6
|
Net -670 |
|
7
|
Net -511 |
|
8
|
Net -670 |
|
9
|
Net -1079 |
|
10
|
Net -227 |
|
11
|
Net -404 |
|
12
|
Net -827 |
|
13
 |
Net 351 |
|
14
|
Net -799 |
|
15
|
Net -699 |
|
16
|
Net -458 |
|
17
|
Net -245 |
|
18
|
Net -492 |
|
19
|
Net -836 |
|
20
|
Net -74 |
|
21
|
Net -665 |
|
22
|
Net -437 |
|
23
|
Net -469 |
|
24
|
Net -1035 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1350 calories (13 Jan 24)
|
