| Daily Average: |
Exercise: 2741 Cals |
|
Food: 1514 Cals |
(Fat: 56.39g, Protein: 84.66g, Carbs: 172.25g) |
| Monthly Total: |
Exercise: 8223 Cals |
|
Food: 6055 Cals |
(Fat: 225.55g, Protein: 338.63g, Carbs: 689.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -1480 |
|
11
|
Net -1045 |
|
12
|
Net -1033 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (04 Jan 24)
|
