| Daily Average: |
Exercise: 1371 Cals |
|
Food: 356 Cals |
(Fat: 11.08g, Protein: 8.66g, Carbs: 56.19g) |
| Monthly Total: |
Exercise: 10966 Cals |
|
Food: 2139 Cals |
(Fat: 66.51g, Protein: 51.96g, Carbs: 337.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -854 |
|
24
|
Net -490 |
|
25
|
Net -1275 |
|
26
|
Net -1090 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
|
|
*Based on an RDI of 1100 calories (19 Jun 24)
|
