| Daily Average: |
Exercise: 2882 Cals |
|
Food: 1130 Cals |
(Fat: 52.15g, Protein: 60.14g, Carbs: 100.87g) |
| Monthly Total: |
Exercise: 28817 Cals |
|
Food: 14691 Cals |
(Fat: 677.99g, Protein: 781.84g, Carbs: 1311.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1273 |
|
2
|
Net -525 |
|
3
|
Net -1600 |
|
4
|
Net -1844 |
|
5
|
6
|
Net -2425 |
|
7
|
Net -1657 |
|
8
|
Net -1765 |
|
9
|
Net -956 |
|
10
|
Net -1935 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -2186 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 1000 calories (19 Oct 23)
|
