| Daily Average: |
Exercise: 1085 Cals |
|
Food: 1042 Cals |
(Fat: 37.00g, Protein: 64.97g, Carbs: 115.90g) |
| Monthly Total: |
Exercise: 14100 Cals |
|
Food: 8332 Cals |
(Fat: 295.97g, Protein: 519.77g, Carbs: 927.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1582 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net 86 |
|
13
|
Net 314 |
|
14
|
Net -304 |
|
15
|
16
|
|
17
|
18
|
19
|
Net 1416 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
*Based on an RDI of 1186 calories (16 Jun 24)
|
