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Danosthebodybuilder17's Diet Calendar - June 2024

Danosthebodybuilder17's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 3703 Cals		Food: 1536 Cals	(Fat: 74.38g, Protein: 95.30g, Carbs: 125.72g)
Monthly Total:	Exercise: 3703 Cals		Food: 7681 Cals	(Fat: 371.88g, Protein: 476.48g, Carbs: 628.58g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

-

4

-

5

-

6

-

7

1529*

-

8

-

9

-

10

-

11

-

12

1337*

3703*

Net -2366

13

-

14

988*

-

15

2227*

-

16

1600*

-

17

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

-

28

-

29

-

30

-

July 24 >>

<< May 24

Daily Average Calorie Info

33%

of RDI*

(1536 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (43%)

Protein (25%)

*Based on an RDI of 4700 calories (19 Aug 21)

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