| Daily Average: |
Exercise: 2275 Cals |
|
Food: 1740 Cals |
(Fat: 76.80g, Protein: 112.62g, Carbs: 156.18g) |
| Monthly Total: |
Exercise: 11373 Cals |
|
Food: 52201 Cals |
(Fat: 2304.08g, Protein: 3378.67g, Carbs: 4685.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -577 |
|
2
|
|
3
|
4
|
Net -342 |
|
5
|
Net -879 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
Net -1049 |
|
15
|
16
|
17
|
Net -226 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (29 Jun 24)
|
