| Daily Average: |
Exercise: 300 Cals |
|
Food: 986 Cals |
(Fat: 36.18g, Protein: 60.87g, Carbs: 101.94g) |
| Monthly Total: |
Exercise: 9009 Cals |
|
Food: 10845 Cals |
(Fat: 398.00g, Protein: 669.55g, Carbs: 1121.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net 760 |
|
5
|
Net 1819 |
|
6
|
Net 525 |
|
7
|
Net 163 |
|
8
|
9
|
|
10
|
11
|
Net 1079 |
|
12
|
13
|
14
|
Net 143 |
|
15
 |
Net -416 |
|
16
|
Net 1252 |
|
17
|
Net 451 |
|
18
|
Net 637 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net 397 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (07 Feb 24)
|
