| Daily Average: |
Exercise: 421 Cals |
|
Food: 2181 Cals |
(Fat: 82.73g, Protein: 131.40g, Carbs: 246.95g) |
| Monthly Total: |
Exercise: 12625 Cals |
|
Food: 65417 Cals |
(Fat: 2481.99g, Protein: 3942.15g, Carbs: 7408.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 2705 |
|
2
|
Net 2566 |
|
3
|
Net 508 |
|
4
|
Net 1515 |
|
5
|
Net 645 |
|
6
|
Net 2852 |
|
7
|
Net 1108 |
|
8
|
Net 2164 |
|
9
|
Net 920 |
|
10
|
Net 1399 |
|
11
|
Net 1406 |
|
12
|
Net 1774 |
|
13
|
Net 1628 |
|
14
|
Net 1277 |
|
15
|
Net 1583 |
|
16
|
Net 2458 |
|
17
|
Net 2701 |
|
18
|
Net 1349 |
|
19
|
Net 1143 |
|
20
|
Net 1938 |
|
21
|
Net 1300 |
|
22
|
Net 2210 |
|
23
|
Net 1105 |
|
24
|
Net 2083 |
|
25
|
Net 2016 |
|
26
|
Net 2631 |
|
27
|
Net 1364 |
|
28
|
Net 2387 |
|
29
|
Net 2185 |
|
30
|
Net 1872 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (30 Mar 24)
|
