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Timur Sattybayev's Diet Calendar - June 2024

Timur Sattybayev's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 274 Cals	(Fat: 3.30g, Protein: 8.31g, Carbs: 52.30g)
Monthly Total:	Exercise: 0 Cals		Food: 548 Cals	(Fat: 6.59g, Protein: 16.62g, Carbs: 104.61g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 - -	2 - -
3 - -	4 - -	5 - -	6 - -	7 - -	8 - -	9 - -
10 - -	11 - -	12 - -	13 - -	14 - -	15 - -	16 - -
17 - -	18 - -	19 - -	20 186* -	21 - -	22 362* -	23 - -
24 - -	25 - -	26 - -	27 - -	28 - -	29 - -	30 - -

<< May 24

Daily Average Calorie Info

15%

of RDI*

(274 cal)

15% RDI

Calorie Breakdown:

Carbohydrate (77%)

Fat (11%)

Protein (12%)

*Based on an RDI of 1800 calories (02 Jun 20)

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