| Daily Average: |
Exercise: 1635 Cals |
|
Food: 835 Cals |
(Fat: 24.05g, Protein: 26.46g, Carbs: 126.47g) |
| Monthly Total: |
Exercise: 49057 Cals |
|
Food: 2506 Cals |
(Fat: 72.16g, Protein: 79.39g, Carbs: 379.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net 359 |
|
18
 |
Net -1015 |
|
19
|
Net -1517 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (18 Jun 24)
|
