| Daily Average: |
Exercise: 2350 Cals |
|
Food: 1006 Cals |
(Fat: 43.39g, Protein: 56.26g, Carbs: 94.14g) |
| Monthly Total: |
Exercise: 70485 Cals |
|
Food: 4022 Cals |
(Fat: 173.56g, Protein: 225.04g, Carbs: 376.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -770 |
|
6
|
7
|
Net -2333 |
|
8
|
Net -2230 |
|
9
|
|
10
|
11
|
12
|
Net -635 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (05 Jan 24)
|
