| Daily Average: |
Exercise: 1774 Cals |
|
Food: 1563 Cals |
(Fat: 50.63g, Protein: 105.74g, Carbs: 163.77g) |
| Monthly Total: |
Exercise: 53221 Cals |
|
Food: 43767 Cals |
(Fat: 1417.51g, Protein: 2960.81g, Carbs: 4585.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -319 |
|
2
|
|
3
|
4
|
Net -166 |
|
5
|
Net -1867 |
|
6
|
Net -113 |
|
7
|
Net -122 |
|
8
|
Net -51 |
|
9
|
Net -11 |
|
10
|
Net -201 |
|
11
|
Net -60 |
|
12
|
Net -136 |
|
13
|
Net -95 |
|
14
|
Net -173 |
|
15
|
Net -417 |
|
16
|
Net -257 |
|
17
|
Net -179 |
|
18
|
Net -76 |
|
19
|
Net -24 |
|
20
 |
Net 4 |
|
21
|
Net -23 |
|
22
|
Net -502 |
|
23
|
Net -51 |
|
24
|
Net -148 |
|
25
|
Net -148 |
|
26
|
Net -4 |
|
27
|
Net -765 |
|
28
|
Net -45 |
|
29
|
Net -272 |
|
30
|
Net 40 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 1448 calories (27 Aug 24)
|
