| Daily Average: |
Exercise: 2025 Cals |
|
Food: 1751 Cals |
(Fat: 76.87g, Protein: 48.62g, Carbs: 205.51g) |
| Monthly Total: |
Exercise: 60737 Cals |
|
Food: 52521 Cals |
(Fat: 2305.96g, Protein: 1458.53g, Carbs: 6165.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 44 |
|
2
 |
Net -396 |
|
3
|
Net -409 |
|
4
|
Net -342 |
|
5
|
Net -259 |
|
6
|
Net -52 |
|
7
|
Net -407 |
|
8
|
Net -506 |
|
9
|
Net 184 |
|
10
|
Net -229 |
|
11
|
Net -86 |
|
12
|
Net -151 |
|
13
|
Net -248 |
|
14
|
Net -474 |
|
15
|
Net 70 |
|
16
|
Net -294 |
|
17
|
Net -112 |
|
18
|
Net -290 |
|
19
|
Net -399 |
|
20
|
Net -794 |
|
21
|
Net 54 |
|
22
|
Net -350 |
|
23
|
Net 2 |
|
24
|
Net 5 |
|
25
|
Net -121 |
|
26
|
Net -291 |
|
27
|
Net -279 |
|
28
|
Net -917 |
|
29
|
Net -532 |
|
30
|
Net -637 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%)
|
|
*Based on an RDI of 1700 calories (05 Sep 22)
|
