| Daily Average: |
Exercise: 2962 Cals |
|
Food: 2396 Cals |
(Fat: 142.90g, Protein: 100.30g, Carbs: 189.33g) |
| Monthly Total: |
Exercise: 88859 Cals |
|
Food: 71868 Cals |
(Fat: 4287.14g, Protein: 3008.96g, Carbs: 5679.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -661 |
|
2
|
Net -850 |
|
3
|
Net -806 |
|
4
 |
Net 319 |
|
5
|
Net -532 |
|
6
|
Net -900 |
|
7
|
Net 161 |
|
8
|
Net 68 |
|
9
|
Net -320 |
|
10
|
Net -657 |
|
11
|
Net -1013 |
|
12
|
Net -562 |
|
13
|
Net -886 |
|
14
|
Net 123 |
|
15
|
Net -918 |
|
16
|
Net -529 |
|
17
|
Net -1437 |
|
18
|
Net 659 |
|
19
|
Net -249 |
|
20
|
Net -521 |
|
21
|
Net -433 |
|
22
|
Net -1393 |
|
23
|
Net -910 |
|
24
|
Net -654 |
|
25
|
Net -61 |
|
26
|
Net -1618 |
|
27
|
Net -226 |
|
28
|
Net -570 |
|
29
|
Net -310 |
|
30
|
Net -1305 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (53%)
Protein (16%)
|
|
*Based on an RDI of 2800 calories (05 Jun 19)
|
