| Daily Average: |
Exercise: 1787 Cals |
|
Food: 1660 Cals |
(Fat: 83.54g, Protein: 93.14g, Carbs: 131.94g) |
| Monthly Total: |
Exercise: 53605 Cals |
|
Food: 49797 Cals |
(Fat: 2506.25g, Protein: 2794.31g, Carbs: 3958.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -33 |
|
2
|
Net -174 |
|
3
|
Net -485 |
|
4
|
Net -23 |
|
5
|
Net -203 |
|
6
|
Net -206 |
|
7
|
Net -83 |
|
8
|
Net -145 |
|
9
|
Net -581 |
|
10
 |
Net 14 |
|
11
|
Net -89 |
|
12
|
Net -129 |
|
13
|
Net 30 |
|
14
|
Net -91 |
|
15
|
Net -17 |
|
16
|
Net -524 |
|
17
|
Net -122 |
|
18
|
Net -135 |
|
19
|
Net 143 |
|
20
|
Net -61 |
|
21
|
Net 158 |
|
22
|
Net -178 |
|
23
|
Net 67 |
|
24
|
Net -206 |
|
25
|
Net -28 |
|
26
|
Net -151 |
|
27
|
Net -224 |
|
28
|
Net -269 |
|
29
|
Net -9 |
|
30
|
Net -54 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (15 Apr 24)
|
