Daily Average: |
Exercise: 1897 Cals |
|
Food: 1380 Cals |
(Fat: 58.62g, Protein: 61.76g, Carbs: 132.23g) |
Monthly Total: |
Exercise: 9485 Cals |
|
Food: 11039 Cals |
(Fat: 468.98g, Protein: 494.05g, Carbs: 1057.86g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
|
Net -118 |
|
27
|
Net -251 |
|
28
|
Net -987 |
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29
|
Net -48 |
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30
|
Net -909 |
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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*Based on an RDI of 1400 calories (05 Jul 24)
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