| Daily Average: |
Exercise: 1864 Cals |
|
Food: 717 Cals |
(Fat: 20.24g, Protein: 28.22g, Carbs: 104.71g) |
| Monthly Total: |
Exercise: 16773 Cals |
|
Food: 2867 Cals |
(Fat: 80.98g, Protein: 112.88g, Carbs: 418.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net -845 |
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1306 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (16 Jun 22)
|
