| Daily Average: |
Exercise: 2315 Cals |
|
Food: 584 Cals |
(Fat: 15.79g, Protein: 52.52g, Carbs: 60.47g) |
| Monthly Total: |
Exercise: 69453 Cals |
|
Food: 1167 Cals |
(Fat: 31.58g, Protein: 105.05g, Carbs: 120.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net -1313 |
|
12
|
Net -1854 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (24%)
Protein (35%)
|
|
*Based on an RDI of 1900 calories (01 Jun 19)
|
