| Daily Average: |
Exercise: 1739 Cals |
|
Food: 1199 Cals |
(Fat: 33.74g, Protein: 82.71g, Carbs: 145.28g) |
| Monthly Total: |
Exercise: 52162 Cals |
|
Food: 2398 Cals |
(Fat: 67.47g, Protein: 165.42g, Carbs: 290.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -616 |
|
3
|
Net -579 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (02 Jul 22)
|
