| Daily Average: |
Exercise: 2003 Cals |
|
Food: 1607 Cals |
(Fat: 74.26g, Protein: 76.45g, Carbs: 159.33g) |
| Monthly Total: |
Exercise: 44071 Cals |
|
Food: 44993 Cals |
(Fat: 2079.20g, Protein: 2140.67g, Carbs: 4461.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -432 |
|
10
|
Net -297 |
|
11
|
Net -654 |
|
12
|
Net -306 |
|
13
|
Net -402 |
|
14
|
Net -1597 |
|
15
|
16
|
Net -850 |
|
17
|
Net -632 |
|
18
|
Net -150 |
|
19
|
Net -119 |
|
20
|
Net -204 |
|
21
|
Net -1328 |
|
22
|
Net -1664 |
|
23
|
Net -125 |
|
24
|
Net -25 |
|
25
 |
Net 28 |
|
26
|
27
|
Net -107 |
|
28
|
Net 171 |
|
29
|
Net 27 |
|
30
|
Net 264 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (16 Sep 24)
|
