| Daily Average: |
Exercise: 1745 Cals |
|
Food: 1395 Cals |
(Fat: 72.54g, Protein: 49.02g, Carbs: 144.53g) |
| Monthly Total: |
Exercise: 40129 Cals |
|
Food: 33478 Cals |
(Fat: 1740.88g, Protein: 1176.47g, Carbs: 3468.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -451 |
|
2
|
Net -552 |
|
3
|
Net -568 |
|
4
 |
Net 120 |
|
5
|
Net -310 |
|
6
|
Net -433 |
|
7
|
Net -507 |
|
8
|
Net -644 |
|
9
|
Net -494 |
|
10
|
Net 300 |
|
11
|
Net -317 |
|
12
|
Net -76 |
|
13
|
14
|
Net -13 |
|
15
|
Net -657 |
|
16
|
17
|
Net -513 |
|
18
|
19
|
Net -246 |
|
20
|
Net -307 |
|
21
|
22
|
Net -472 |
|
23
|
Net -526 |
|
24
|
Net -441 |
|
25
|
Net -227 |
|
26
|
Net -615 |
|
27
|
Net -63 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (46%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (25 Apr 24)
|
