| Daily Average: |
Exercise: 1540 Cals |
|
Food: 1437 Cals |
(Fat: 45.25g, Protein: 108.28g, Carbs: 147.36g) |
| Monthly Total: |
Exercise: 3081 Cals |
|
Food: 24424 Cals |
(Fat: 769.18g, Protein: 1840.84g, Carbs: 2505.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
 |
Net -33 |
|
14
|
Net -206 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (22 Mar 24)
|
