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Shake Those Pounds's Diet Calendar - June 2024

Shake Those Pounds's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1672 Cals	(Fat: 75.82g, Protein: 84.88g, Carbs: 166.55g)
Monthly Total:	Exercise: 0 Cals		Food: 41810 Cals	(Fat: 1895.57g, Protein: 2122.04g, Carbs: 4163.76g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1612* -	2 1644* -
3 1963* -	4 1631* -	5 2097* -	6 421* -	7 - -	8 - -	9 - -
10 1963* -	11 2221* -	12 1441* -	13 2132* -	14 - -	15 - -	16 1493* -
17 2187* -	18 1446* -	19 1609* -	20 1804* -	21 1465* -	22 1325* -	23 1395* -
24 1563* -	25 1664* -	26 1809* -	27 1860* -	28 1339* -	29 1826* -	30 1900* -

<< May 24

Daily Average Calorie Info

89%

of RDI*

(1672 cal)

89% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (40%)

Protein (20%)

*Based on an RDI of 1880 calories (12 Jul 22)

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