| Daily Average: |
Exercise: 1620 Cals |
|
Food: 1246 Cals |
(Fat: 56.36g, Protein: 54.80g, Carbs: 126.51g) |
| Monthly Total: |
Exercise: 48592 Cals |
|
Food: 16196 Cals |
(Fat: 732.65g, Protein: 712.34g, Carbs: 1644.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 27 |
|
3
 |
Net -261 |
|
4
|
5
|
Net -917 |
|
6
|
7
|
8
|
Net -325 |
|
9
|
10
|
Net -262 |
|
11
|
12
|
13
|
Net -704 |
|
14
|
Net 654 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net -281 |
|
21
|
22
|
Net -171 |
|
23
|
|
24
|
25
|
26
|
27
|
Net -769 |
|
28
|
Net -234 |
|
29
|
Net -666 |
|
30
|
Net -343 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (02 Aug 24)
|
