| Daily Average: |
Exercise: 1802 Cals |
|
Food: 1756 Cals |
(Fat: 75.56g, Protein: 84.99g, Carbs: 180.57g) |
| Monthly Total: |
Exercise: 54047 Cals |
|
Food: 24583 Cals |
(Fat: 1057.83g, Protein: 1189.80g, Carbs: 2528.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1595 |
|
3
 |
Net 376 |
|
4
|
Net 446 |
|
5
|
Net -360 |
|
6
|
7
|
Net 398 |
|
8
|
Net -1150 |
|
9
|
Net -862 |
|
|
10
|
11
|
Net -208 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
Net 394 |
|
19
|
Net 45 |
|
20
|
Net 352 |
|
21
|
Net 330 |
|
22
|
Net 67 |
|
23
|
24
|
Net 681 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (01 Sep 23)
|
