| Daily Average: |
Exercise: 1966 Cals |
|
Food: 1197 Cals |
(Fat: 60.54g, Protein: 51.06g, Carbs: 109.67g) |
| Monthly Total: |
Exercise: 17697 Cals |
|
Food: 28725 Cals |
(Fat: 1453.07g, Protein: 1225.45g, Carbs: 2631.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -527 |
|
3
|
Net -935 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
Net -637 |
|
15
|
16
|
17
 |
Net 276 |
|
18
|
19
|
20
|
21
|
Net -836 |
|
22
|
23
|
24
|
Net -74 |
|
25
|
26
|
27
|
28
|
Net -943 |
|
29
|
Net -370 |
|
30
|
Net -142 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (20 Nov 22)
|
