| Daily Average: |
Exercise: 802 Cals |
|
Food: 1235 Cals |
(Fat: 55.09g, Protein: 97.71g, Carbs: 82.62g) |
| Monthly Total: |
Exercise: 23255 Cals |
|
Food: 19766 Cals |
(Fat: 881.38g, Protein: 1563.34g, Carbs: 1321.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -556 |
|
2
|
Net -1037 |
|
3
|
Net -1125 |
|
4
 |
Net 35 |
|
5
|
Net -208 |
|
6
|
Net -1620 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net 1327 |
|
18
|
19
|
20
|
Net 578 |
|
21
|
Net 1157 |
|
22
|
Net 139 |
|
23
|
Net 1474 |
|
24
|
Net 1422 |
|
25
|
Net 58 |
|
26
|
27
|
Net 749 |
|
28
|
Net 362 |
|
29
|
Net 796 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
|
|
*Based on an RDI of 2200 calories (27 Mar 21)
|
