| Daily Average: |
Exercise: 2816 Cals |
|
Food: 1174 Cals |
(Fat: 36.06g, Protein: 66.11g, Carbs: 142.59g) |
| Monthly Total: |
Exercise: 84468 Cals |
|
Food: 8220 Cals |
(Fat: 252.43g, Protein: 462.77g, Carbs: 998.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -969 |
|
|
10
|
11
|
12
|
13
|
14
|
Net -2675 |
|
15
|
16
|
17
|
Net -746 |
|
18
|
19
|
Net -2087 |
|
20
|
21
|
22
|
23
|
Net -1585 |
|
24
|
Net -1830 |
|
25
|
26
|
27
|
Net -2335 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (28%)
Protein (23%)
|
|
*Based on an RDI of 2350 calories (08 Jan 24)
|
