| Daily Average: |
Exercise: 308 Cals |
|
Food: 1326 Cals |
(Fat: 55.58g, Protein: 56.35g, Carbs: 151.98g) |
| Monthly Total: |
Exercise: 8616 Cals |
|
Food: 7957 Cals |
(Fat: 333.45g, Protein: 338.10g, Carbs: 911.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 529 |
|
4
|
Net 957 |
|
5
|
Net 1888 |
|
6
|
Net 833 |
|
7
|
8
|
9
|
|
10
|
11
 |
Net -45 |
|
12
|
13
|
Net 521 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 2300 calories (17 Oct 23)
|
