| Daily Average: |
Exercise: 2065 Cals |
|
Food: 1435 Cals |
(Fat: 65.92g, Protein: 59.95g, Carbs: 149.48g) |
| Monthly Total: |
Exercise: 6196 Cals |
|
Food: 34431 Cals |
(Fat: 1581.99g, Protein: 1438.87g, Carbs: 3587.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -332 |
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net -429 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
Net -188 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (18 Aug 24)
|
