| Daily Average: |
Exercise: 2118 Cals |
|
Food: 2026 Cals |
(Fat: 94.06g, Protein: 73.20g, Carbs: 193.71g) |
| Monthly Total: |
Exercise: 61419 Cals |
|
Food: 16211 Cals |
(Fat: 752.51g, Protein: 585.62g, Carbs: 1549.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1001 |
|
3
 |
Net 372 |
|
4
|
Net 1067 |
|
5
|
Net 1725 |
|
6
|
Net 2249 |
|
7
|
8
|
Net 1750 |
|
9
|
Net 178 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
|
|
*Based on an RDI of 1900 calories (02 Aug 24)
|
