| Daily Average: |
Exercise: 1976 Cals |
|
Food: 2003 Cals |
(Fat: 104.92g, Protein: 100.96g, Carbs: 103.77g) |
| Monthly Total: |
Exercise: 59274 Cals |
|
Food: 60098 Cals |
(Fat: 3147.46g, Protein: 3028.95g, Carbs: 3113.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 255 |
|
2
|
Net 657 |
|
3
 |
Net -347 |
|
4
|
Net -163 |
|
5
|
Net -869 |
|
6
|
Net -475 |
|
7
|
Net 767 |
|
8
|
Net -539 |
|
9
|
Net 1130 |
|
10
|
Net -1448 |
|
11
|
Net -593 |
|
12
|
Net 447 |
|
13
|
Net -714 |
|
14
|
Net -228 |
|
15
|
Net -6 |
|
16
|
Net -1101 |
|
17
|
Net -14 |
|
18
|
Net -138 |
|
19
|
Net 1064 |
|
20
|
Net 661 |
|
21
|
Net 515 |
|
22
|
Net 706 |
|
23
|
Net 445 |
|
24
|
Net 653 |
|
25
|
Net -1079 |
|
26
|
Net -869 |
|
27
|
Net -252 |
|
28
|
Net 967 |
|
29
|
Net 1535 |
|
30
|
Net -143 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (54%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (01 May 24)
|
