| Daily Average: |
Exercise: 295 Cals |
|
Food: 1438 Cals |
(Fat: 49.72g, Protein: 98.84g, Carbs: 148.30g) |
| Monthly Total: |
Exercise: 6792 Cals |
|
Food: 15822 Cals |
(Fat: 546.91g, Protein: 1087.27g, Carbs: 1631.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1094 |
|
2
|
Net 1117 |
|
3
|
Net 1369 |
|
4
|
Net 956 |
|
5
|
Net 570 |
|
6
|
Net 901 |
|
7
|
Net 1203 |
|
8
|
Net 1464 |
|
9
|
Net 1686 |
|
10
|
Net 1238 |
|
11
|
Net 980 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 1650 calories (12 May 24)
|
