| Daily Average: |
Exercise: 1440 Cals |
|
Food: 678 Cals |
(Fat: 30.55g, Protein: 34.93g, Carbs: 65.13g) |
| Monthly Total: |
Exercise: 43190 Cals |
|
Food: 3391 Cals |
(Fat: 152.75g, Protein: 174.66g, Carbs: 325.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -849 |
|
5
|
Net -718 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Net -130 |
|
13
|
14
|
15
|
16
|
17
|
Net -1449 |
|
18
|
19
|
Net -523 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (21 Feb 24)
|
