alyushkam's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1119 Cals (Fat: 44.53g, Protein: 43.96g, Carbs: 138.61g)
Monthly Total: Exercise: 0 Cals   Food: 17899 Cals (Fat: 712.49g, Protein: 703.29g, Carbs: 2217.75g)

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Daily Average Calorie Info

107%
of RDI*
(1119 cal)
107% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
*Based on an RDI of 1050 calories (30 Mar 24)
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